Lesson
Encouraging a healthy frame of mind
& Staff managementHelpful tips to support your mental health.
Encouraging a healthy frame of mind
It is important to look after your mental health. This checklist is helpful to reflect upon and encourage a healthy frame of mind. You can use it for yourself or speak about it with your staff to help support them.
Please note: this document is not a substitute for getting professional help. There is no shame in seeking professional and/or medical advice. If you need further support please speak with your GP about getting the mental health support you need.
ENCOURAGING A HEALTHY FRAME OF MIND
Let's be proactive. Helpful tips to give you a mental boost.
ENCOURAGING A HEALTHY FRAME OF MIND
Let's be proactive. Helpful tips to give you a mental boost.
- Your wellbeing is important, so is your family and friends. Checking on a loved one can boost your energy and spirits.
- Be present in the moment (mindfulness). Take a breath. You choose how to spend your time, even if it is only for 2 minutes of the day.
- Take a walk in nature or take your shoes off and intentionally feel the grass under your feet.
- Zoom calls can feel as good as face to face if you can't be somewhere physically. Arrange a zoom call with a friend who lives away, a colleague who isn't in your location or a family member overseas.
- Write down your heavy thoughts in a journal. Your feelings being lifted off your chest can make you feel physically lighter.
- Reading can be therapeutic. What kinds of stories motivate you?
- Move your body, exercise is important. Go for a run, a walk, or even dance around the house to your favourite tunes. Find something that works for you.
- Deal with stress. If you need, make an appointment with a trained professional in mental health. It's ok to speak up.
It is important to look after your mental health. This checklist is helpful to reflect upon and encourage a healthy frame of mind. You can use it for yourself or speak about it with your staff to help support them.
Please note: this document is not a substitute for getting professional help. There is no shame in seeking professional and/or medical advice. If you need further support please speak with your GP about getting the mental health support you need.
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